Interval Training Studio

  • Interval Training - Intervals of Conditioning & Intervals of Strength Training

  • Designed for EVERY Fitness Level!

  • Strength & Conditioning

  • High Intensity Workouts

  • Educated and Friendly Trainers

Why it works

The physiological theory behind a PEAK Training Session is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. This program design produces workout Afterburn Effect", which is an increased metabolic rate for 24 to 36 hours after the workout. When combing the amazing workout with EPOC, our clients burn an average of 500 to 1000 calories.

 

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How PEAK will benefit you

At PEAK, we use kettlebells, dumbbells, wreckbags, treadmills, water rowers, and other equipment to incorporate an intense workout of both strength & conditioning.  These exercises combined with short bouts of rest, is why we call it Interval Training. Our workouts change daily and are formulated to ensure a balanced training routine, so for every PEAK session you attend, you know you are getting a complete, full-body workout! 

 

Why should you give PEAK a try?

  • PEAK is a great value!  Members get personalized attention in a group fitness setting.

  • Get RESULTS!

  • Small class size! We cap our sessions at 20, so everyone gets personalized attention.

  • Get a heart-pounding, total body workout that will be challenged any fitness level!

  • Training sessions are balanced!  Strength and conditioning are combined to get you the best workout possible.

  • It’s fun. Workouts change daily, so you won’t be bored!

  • Team environment. Join our PEAK Facebook community and make new friends!