During a 55-minute PEAK Training Session, your heart rate will be elevated through cardio interval exercising and functional strength training. The class is divided into two groups, each training for 25 minutes at a station. One group will be performing muscle building exercises as part of a floor routine and the other will be performing High Intensity Interval Training using rowers and treadmills. Halfway through the session, the groups will switch stations. Throughout the entire PEAK Training Session, you heart rate will be monitored and displayed on a TV. We finish the session with a 5 minute cool down and stretch. Once completed, your heart rate statistics will be emailed to you along with the total calories burned during the class. This information will allow you to track your workouts and get you to your PEAK Performance!
REACH YOUR PEAK
With the emphasis on strength and conditioning, PEAK Interval Training Sessions will have you building muscle and getting shredded in a fun and engaging environment. Each training session is guaranteed to get your heart-pounding, during a 55-minute, sweat-dripping workout. PEAK offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. A heart rate monitor and knowledgeable fitness trainers ensure you push yourself and get a great workout!
WHAT TO EXPECT AT PEAK
©Copyright 2018 - Baltimore Fitness Group LLC
PEAK Performance Training
512 S. Conkling Street Baltimore, MD 21224
Phone: (443) 424-7781