Do you want to improve your 5k time? Perhaps train for a marathon? Maybe you want to get in top condition for the fall social sports leagues? This is the training for you!
Speed and Agility training focuses on foot speed, quickly changing direction and improving reaction to visual cues. Getting strong, running fast, and practicing cutting are the essential steps to boosting speed and agility. By adding interval speed training to your distance run, you can knock minutes off your marathon pace and get lean and shredded. Become a better athlete for your fall sports leagues while burning mega calories with this four-week, progressive speed and agility training program.
-4 week program meets 2x per week on Tuesdays and Thursdays at 6 PM in Patterson Park starting Tuesday 9/13 (Training scheduled for 9/22 will be rescheduled to 10/11)
-Taught by PEAK's Instructor Sam Shober
-Cost: Only $59