WHO WE ARE
INTERVAL TRAINING BASED ON SCIENCE
PEAK’s interval-training style workouts are the best bang (and burn) for your buck. Based on the physiological principle of EPOC, Excess Post-Exercise Oxygen Consumption, our workouts combine strength and conditioning in rounds of high-intensity intervals with short bursts of recovery to create the afterburn effect, igniting the metabolism for up to 24-36 hours after the workout.
Combine 55-minutes of solid effort in our awesome training workouts with some serious EPOC, and that’s an average of 500 to 1,000 calories torched with one session.
FITNESS FIT FOR YOU, YOUR SCHEDULE, & YOUR WALLET
PEAK Performance Interval Training operates on some important principles:
- Your health and fitness is personal. You may be an athlete, you may be a weekend warrior, you may be new to the whole fitness thing. And our workouts are designed to be modified to make them as challenging or as accommodating as you need them to be.
- Your time is valuable. 55 minutes is all it takes to get in a serious total body workout and we offer flexible workout times from early mornings to the evenings and weekend workouts.
- Fitness doesn’t have to cost a lot. Our training sessions are designed to give you the type of workout you would get with personal training, without the expensive cost of a trainer. Plus we offer workout packs and membership options to accommodate your budget.
READY TO REACH YOUR PEAK?
What is it that makes our workouts work? It's pretty simple. Don't forget, it's also empowering, exhilarating, and effective.
55-MINUTE SESSIONS
Our training sessions pack a powerful punch, and they don't even take a full hour. That's less than 4% of your day. And you will feel 100% better about yourself once you finish your workout.
INTERVAL TRAINING
Based on exercise science, our interval training sessions incorporate a variety of exercises with short bouts of rest to give you the best calorie burn during (and up to 36 hours after) the training session.
STRENGTH & CONDITIONING
Train your body to be the lean, mean fat-burning machine it is capable of being! Our workouts change daily and are formulated to be a full-body workout so that you're continually improving.
GUIDANCE, NO GUESSING
Our professional coaches put in the work to design the perfect workout, so all you have to do is show up and sweat. They are there to guide you, instruct as needed, and motivate you to keep it up!
BUILT FOR EVERYBODY
This is your workout, so get the most out of it. Workouts are designed to be modified or adjusted so that everybody can work at their ability and see results from their efforts.
BURN CALORIES, NOT CASH
Life is expensive enough, and you're trying to improve your quality of life, not make it more expensive. PEAK offers the benefits of a personal training session at a fraction of the price.